Using Mental Health Apps Wisely in Everyday LifeMental health apps have become common tools for recording moods, learning coping skills, practising meditation and monitoring habits such as sleep or exercise.…
How Emotional Stress Can Drive Impulse BuyingImpulse buying is often described as poor budgeting or a lack of self-control. That explanation misses an important part of the picture: spending can become a…
How to Help a Friend Showing Signs of DepressionWhen someone you care about becomes withdrawn, exhausted, irritable or unusually hopeless, it can be difficult to know what to say. Depression may appear as…
Why Life Insurance Deserves A Five-Year ReviewLife insurance is easy to arrange and then forget. Premiums may continue leaving your bank account each month while the policy sits quietly in a filing…