You may ask. How much are the membership fees in Lusaka gyms? Everyone should make it a priority to stay in shape and healthy, and joining a gym is a great way to do just that.
It offers a comfortable setting where people may work out and maintain their fitness.
Zambia's capital city of Lusaka has many amenities to meet the demands of both locals and visitors regarding fitness.
It can be difficult, though, to choose the ideal gym for your needs and budget when there are so many options available.
Some of the greatest gyms in Lusaka that provide something special to assist you in reaching your fitness objectives are included in this post.
I will provide membership fees for the best gyms in Lusaka that I got after phone calls consultation.
Addresses and contact details are provided to make things easy for you.
Which are the best gyms in Lusaka?
1. Oxygym
Oxygym is a modern facility with a focus on health and fitness that provides customized membership packages for individuals, couples, families, groups, and companies.
Modern equipment, a heated pool, first-rate changing rooms, and a stretching area are all features of the facility.
In addition, it provides aqua gym work, boot camps, yoga, step classes, spinning programs, and aerobic conditioning.
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One of the greatest gyms in Lusaka is Go-Go Fitness.
As part of their regimens, the trainers emphasize free weight training with barbells, cable machines, kettlebells, and gymnastic equipment.
The absence of superfluous equipment in the facility makes it ideal for training.
Go-Go Fitness Centre also provides appropriate exercise instruction and weight management information to ensure that its clients achieve positive, life-changing outcomes.
The community of the gym, which includes men and women from diverse backgrounds, is another thing that makes it well-known.
Membership fees: K 350 - K2600
Another fantastic choice for anyone looking for a top-notch gym experience is Active Bodies Gym.
Situated in Lusaka, this fitness club has one of the most reasonable prices in the area, immaculate facilities, and highly skilled instructors.
The gym charges competitive membership prices for boxing, dance classes, personal training, and other activities.
Address: Lusaka, Zambia – Phone: +260 97 7809996
Pro Gym & Fitness Centre has new equipment, clean, comfortable surroundings, friendly trainers, and contemporary restrooms.
It also has a mosque for Muslim members and ample roof-top parking.
The gym is a great choice for people seeking a more individualized training experience because it is less crowded.
Address: Cairo Rd, Lusaka, Zambia – Phone: +260 95 5151272
Membership fees: K350 - K5000
Address: Plot 401a/63 Lilayi, Kafue Rd, Lusaka, Zambia – Phone: +260 95 5913560
Membership fees: K250 - K4300
5. Village Rest Lodge & Gym
The laid-back Village Rest Lodge & Gym welcomes families and groups of friends with African-themed rooms and lovely gathering spaces.
The gym has a range of weightlifting machines, aerobic equipment, free weights, and a functional training area.
The facility is a great choice for anyone who prefers water workouts or wants to relax after a workout because it also offers a huge swimming pool and a sauna.
The gym occupies 200 square meters and has fully furnished training rooms with stationary bikes, weights, cross-trainers, and treadmills.
Another excellent choice for people looking for cutting-edge gym amenities and equipment is Universal Fitness Gym.
They provide steam rooms, a sauna, and fitness courses.
One of the broadest selections of exercise equipment can be found at Universal Fitness.
Additionally, it has six qualified trainers on hand to help clients create a customized training program.
7. Retro Health & Fitness
Address: Salama Park, Lusaka, Zambia – Phone: +260 96 6110454
Membership fees: K400 - K4500
Finally, Retro Health & Fitness is the perfect gym that accepts everyone who wishes to enhance their physical and mental health.
It provides an exercise regimen that has been shown by science to improve and enhance your quality of life.
It's also a great choice for people who seek knowledgeable fitness instructors to help them at the beginning of their fitness journey.
8. Crossfit Amaka
World-class Crossfit training is offered by the welcoming fitness community at Crossfit Amaka.
Their staff is highly skilled, enthusiastic about fitness, and dedicated to assisting individuals of all ages and abilities in enhancing their well-being in an enjoyable and stimulating setting.
Classes at Crossfit Amaka are available for all skill levels, from novices to elite athletes.
Address: 2222 Mukuyu Rd, Lusaka, Zambia – Phone: +260 96 1878034
Address: 2222 Mukuyu Rd, Lusaka, Zambia – Phone: +260 96 1878034
Membership fee: K400 - K5000
What services do gyms in Lusaka offer
It depends on the gym, but here are some common services offered:
1. Cardio equipment: Treadmills, ellipticals, stationary bikes, and rowing machines.
2. Strength training equipment: Free weights, weight machines, and resistance bands.
3. Group fitness classes: Yoga, Pilates, spinning, Zumba, HIIT, dance, and more.
4. Personal training: One-on-one coaching and customized workout plans.
5. Small group training: Semi-private sessions with a trainer.
6. Specialized classes: Martial arts, kickboxing, boot camps, and more.
7. Aquatic programs: Swimming lessons, water aerobics, and aqua therapy.
8. Wellness programs: Nutrition counseling, weight management, and stress reduction.
9. Spa and relaxation services: Massages, saunas, steam rooms, and hot tubs.
10. Childcare services: On-site childcare while you work out.
11. Locker rooms and showers: Clean, secure facilities with towel service.
12. Fitness assessments: Body composition analysis, fitness testing, and goal setting.
13. Nutrition counseling: Personalized diet planning and guidance.
14. Physical therapy and rehabilitation: Injury rehabilitation and post-operative care.
15. Social events: Workshops, seminars, and social gatherings.
Keep in mind that not all gyms offer all of these services, so it's best to check with your local gym to see what they provide.
How much does gym services cost in Lusaka?
Most gym services in Lusaka cost fairly. The cost depends on the duration of your subscription.
The subscription or membership duration ranges from daily, weekly, monthly, quarterly, or yearly.
Gym Services Price (ZMW)
Daily session 60
1 Week 200
Monthly 600
Three Months 1,300
Six Months 3,200
Student Monthly 500
Couple Monthly 900
Yearly 6,000
Annual Corporate 5,600
Summary
It could be difficult to choose the best gym in Lusaka, but you can choose the ideal facility for your exercise goals by taking into account aspects like equipment, location, and membership fees.
Some of the best cheap gyms in Lusaka are those that are featured in this article; they provide a range of services, programs, and equipment to meet the needs and tastes of various fitness enthusiasts.
One of the best ways to get fitter and feel better about yourself is to join a gym.
Make sure to check them out for your next workout, regardless of your level of experience, and start your journey to a happy, healthier you.
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